Blue Cheese Spinach Frittata Recipe

Taste of Home
3030 mins (prep 30, cooking 30)
12 ingredients
6 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (83.64 g)
Servings 6
Amount per Serving
Calories 356.94 Calories from Fat 96.03
% Daily Value *
Total Fat 10.67g 98.52%
Saturated Fat 3.03g 90.86%
Trans Fat 0.0g %
Cholesterol 451.12mg 902.23%
Sodium 728.24mg 182.06%
Total Carbohydrate 17.86g 35.71%
Dietary Fiber 0.04 g 1.01%
Sugars 17.21 g %
Protein 43.9g 526.78%
Vitamin A 970.24IU% Vitamin C 1.26mg%
Calcium 260.84mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, package, plum tomatoes, chopped walnuts, salad, coarsely chopped fresh spinach, plum tomatoes


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