Blue Cheese With Arugula, Caramelized Onions and Nuts


Food.com
15 mins (prep 15)
12 ingredients
4 servings
OK arugula lovers this ones for you! If not you can use spinach. I've also added fresh slices of clementines and or raspberries. Yummy my mouth is watering!

Categories:  technique , salad , side-dish , <-15-mins , fruit , seasonal , quick , no-cook , cheese , spring , eggs~dairy , time-to-make , lunch~snacks , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (57.21 g)
Servings 4
Amount per Serving
Calories 195.97 Calories from Fat 166.41
% Daily Value *
Total Fat 18.49g 113.77%
Saturated Fat 2.55g 51.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 299.56mg 49.93%
Total Carbohydrate 6.3g 8.4%
Dietary Fiber 0.0 g 0.0%
Sugars 5.53 g %
Protein 0.18g 1.45%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.35mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, chopped fresh basil, crumbled blue cheese, chopped toasted walnuts, toasted pine nuts, caramelized onion, fresh ground black pepper
 

Comments