Blue Corn Crusted Black Bass

food network
45 mins (prep 10, cooking 35)
15 ingredients
4 servings

Categories:  dinner , blueberry , skillet , main-dish , bass , buttermilk , for-a-family , lunch , saucepan ,
Share on Newzsocial



Serving Size (204.26 g)
Servings 4
Amount per Serving
Calories 361.61 Calories from Fat 157.32
% Daily Value *
Total Fat 17.48g 107.58%
Saturated Fat 2.52g 50.33%
Trans Fat 0.38g %
Cholesterol 6.74mg 8.98%
Sodium 23002.74mg 3833.79%
Total Carbohydrate 48.9g 65.21%
Dietary Fiber 5.28 g 84.53%
Sugars 23.14 g %
Protein 6.76g 54.09%
Vitamin A 182.11IU% Vitamin C 0.23mg%
Calcium 163.86mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
blue corn tortilla chips, ground, stick butter