Blue Corn Crusted Rainbow Trout with a Roasted Pepper and Potato Hash and Cilantro Lime Cream Sauce

food network
75 mins (prep 40, cooking 30)
29 ingredients
4 servings

Categories:  fish , trout , for-a-family , vegetables , lime , dairy , sauce , dinner , skillet , main-dish , potato , steamer , lunch ,
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Serving Size (380.35 g)
Servings 4
Amount per Serving
Calories 638.4 Calories from Fat 369.99
% Daily Value *
Total Fat 41.11g 252.99%
Saturated Fat 9.35g 187.0%
Trans Fat 0.62g %
Cholesterol 26.25mg 35.0%
Sodium 1823.18mg 303.86%
Total Carbohydrate 65.11g 86.81%
Dietary Fiber 9.65 g 154.43%
Sugars 3.34 g %
Protein 10.03g 80.23%
Vitamin A 6362.24IU% Vitamin C 18.13mg%
Calcium 132.43mg% Iron 5.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, poblano pepper, large, salt and freshly ground black pepper, sliced green onions, chopped cilantro leaves, corn flour, lime wedges, ground cumin, ground coriander, crushed red pepper, dried oregano