Blue Corn Muffins


Food.com
50 mins (prep 10, cooking 40)
14 ingredients
12 servings
Spicy blue corn muffins - delicious! Recipe is easily doubled, and they freeze well.

Categories:  quick-breads , <-60-mins , beginner-cook , equipment , cheese , potluck , corn , lunch~snacks , kid-friendly , easy , oven , pasta,-rice-and-grains , taste~mood , spicy , finger-food , eggs~dairy , time-to-make , holiday , muffins , presentation , grains , breads , independence-day , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (28.38 g)
Servings 12
Amount per Serving
Calories 136.55 Calories from Fat 77.04
% Daily Value *
Total Fat 8.56g 158.07%
Saturated Fat 5.36g 321.43%
Trans Fat 0.32g %
Cholesterol 26.37mg 105.5%
Sodium 177.67mg 88.83%
Total Carbohydrate 12.43g 49.73%
Dietary Fiber 0.57 g 27.41%
Sugars 8.67 g %
Protein 3.34g 80.12%
Vitamin A 287.18IU% Vitamin C 0.46mg%
Calcium 115.6mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
anaheim, cooked corn, grated cheddar cheese, grated monterey jack cheese, blue cornmeal
 

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