Blue Cornbread


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
8 servings
Blue corn was a staple for the Pueblo Indians of Northern New Mexico. The blue-purple kernels produce a coarser consistency and sweeter, nuttier taste than yellow or white corn. This bread rises high and proud. This recipe was printed on the package of blue-corn meal I recently purchased.

Categories:  quick-breads , <-30-mins , easy , low-sat.-fat , high-in... , healthy , breads , low-in... , diabetic , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.97 g)
Servings 8
Amount per Serving
Calories 5.26 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 165.11mg 55.04%
Total Carbohydrate 1.48g 3.94%
Dietary Fiber 0.0 g 0.06%
Sugars 1.26 g %
Protein 0.0g 0.01%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 53.2mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blue cornmeal, whole wheat pastry flour, nonfat dry milk powder, cooking oil
 

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