Blue Dog Bakery's Wheat Berry Salad
17 mins (prep 15, cooking 2)
13 ingredients
5 servings
This recipe is deceptively delicious! The first time I saw it I thought this was far too healthy to taste good! Boy was I wrong! This is a very filling alternative to pasta or potato salads. The wheat berries can be hard to find. I have to go to a small health food store to find them. Cooking time is primarily the time it takes to cook the wheat berries, also walnut oil is VERY expensive, I just use olive oil

Categories:  side-dish , salad , vegan , pasta,-rice-and-grains , <-30-mins , grains , quick , vegetarian , to-go... , potluck , time-to-make , picnic ,
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Serving Size (267.76 g)
Servings 5
Amount per Serving
Calories 833.86 Calories from Fat 708.84
% Daily Value *
Total Fat 78.76g 605.85%
Saturated Fat 6.67g 166.73%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 85.43mg 17.8%
Total Carbohydrate 32.75g 54.59%
Dietary Fiber 7.3 g 145.94%
Sugars 19.83 g %
Protein 8.75g 87.45%
Vitamin A 906.18IU% Vitamin C 12.52mg%
Calcium 121.08mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat berries, frozen lima beans


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