Blue Heaven Banana Pancakes
30 mins (prep 15, cooking 15)
16 ingredients
8 servings
This is my version of the banana pancakes from Blue Heaven in Key West, FL. I've eaten there so many times and miss their delicious pancakes. It's not their exact recipe, obviously, but I think I got the flavor and texture almost exactly right!

Categories:  for-1-or-2 , fruit , north-american , breakfast , brunch , egg , low-in... , tropical-fruits , eggs~dairy , time-to-make , low-protein , pancakes-and-waffles , <-30-mins , bananas , american , number-of-servings , inexpensive , healthy ,
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Serving Size (24.5 g)
Servings 8
Amount per Serving
Calories 86.26 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 20.6%
Saturated Fat 0.99g 39.4%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 349.88mg 116.63%
Total Carbohydrate 16.32g 43.52%
Dietary Fiber 0.61 g 19.61%
Sugars 3.48 g %
Protein 1.65g 26.39%
Vitamin A 47.51IU% Vitamin C 0.01mg%
Calcium 115.42mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
very ripe bananas, melted butter, light brown sugar, cane syrup


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