Blue Pineapple Fried Rice
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
This started out as a humble leftover stir-fry, but has taken on a life of its own. If you don't like blue food, replace the red cabbage with a vegetable of your choice. Serves 4 as a side dish, or two for dinner with fried egg on the side.

Categories:  served-hot , side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , free-of... , low-in... , low-sodium , time-to-make , low-fat , egg-free , low-cholesterol , low-calorie , <-30-mins , short-grain-rice , presentation , healthy , healthy-2 ,
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Serving Size (297.54 g)
Servings 4
Amount per Serving
Calories 102.38 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 3.22%
Saturated Fat 0.07g 1.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 50.52mg 8.42%
Total Carbohydrate 24.45g 32.6%
Dietary Fiber 5.07 g 81.08%
Sugars 16.01 g %
Protein 4.0g 31.96%
Vitamin A 2107.47IU% Vitamin C 108.08mg%
Calcium 96.17mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, short-grain rice, cooked, dried mint flakes, shrimp


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