Blue Plate Special Halibut or Salmon


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
4 servings
This comes from "Seafood Twice a Week". It was my first attempt at cooking fish. It always turns out great and gave me the confidence to try other fish preparations. It's also great for those nights when you're just too tired to cook. The next day, leftovers mashed and mixed make a good halibut-salad sandwich. My favorite is halibut with this preparation, but salmon is good this way, too.

Categories:  beginner-cook , 3-steps-or-less , north-american , low-sat.-fat , fish , high-in... , equipment , halibut , pacific-northwest , low-carb , low-in... , time-to-make , 5-ingredients-or-less , <-30-mins , easy , high-protein , main-dish , oven , seafood , american , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (30.7 g)
Servings 4
Amount per Serving
Calories 203.48 Calories from Fat 207.09
% Daily Value *
Total Fat 23.01g 141.6%
Saturated Fat 3.19g 63.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 143.73mg 23.96%
Total Carbohydrate 0.09g 0.12%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.07mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, red onions, dried dill weed
 

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