Blue Plum Conserve

90 mins (prep 30, cooking 60)
7 ingredients
makes about 20 glass

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Serving Size (248.75 g)
Servings 20
Amount per Serving
Calories 549.38 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 14.38%
Saturated Fat 0.04g 4.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.6mg 3.83%
Total Carbohydrate 141.94g 946.3%
Dietary Fiber 2.69 g 214.99%
Sugars 134.29 g %
Protein 1.67g 66.92%
Vitamin A 391.47IU% Vitamin C 11.43mg%
Calcium 22.99mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seeded, ground, blue


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