Blue Ribbon Tater-Tot Casserole


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
6 servings
My mom found this "contest winning recipe" in the local newspaper in the '70's and I've enjoyed this recipe since. It's very comforting and kid-friendly the way the fried onions blend with the creamy filling. It's something I make for the flavor and not because it is so easy!

Categories:  <-60-mins , kid-friendly , ground-beef , main-dish , oven , beef , casseroles , meat , equipment , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (127.05 g)
Servings 6
Amount per Serving
Calories 392.51 Calories from Fat 155.52
% Daily Value *
Total Fat 17.28g 159.52%
Saturated Fat 3.01g 90.26%
Trans Fat 0.07g %
Cholesterol 6.9mg 13.8%
Sodium 386.73mg 96.68%
Total Carbohydrate 51.89g 103.79%
Dietary Fiber 4.31 g 103.42%
Sugars 5.24 g %
Protein 7.32g 87.84%
Vitamin A 17.5IU% Vitamin C 5.9mg%
Calcium 138.87mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped broccoli, french fried onion rings, cream of celery soup, shredded cheddar cheese, italian tomatoes, seasoning salt, seasoned pepper
 

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