Blue Ribbon Winning Whole Barley Sandwich Bread (With Video!)
100 mins (prep 60, cooking 40)
15 ingredients
20 servings
I worked on this recipe for years- I wanted a good tasting sandwich bread with the nutrition of barley, one that would be very moist and keep well. I must have done it because so many people have told me that this is the best bread that they have ever eaten! And to top that, I won a blue ribbin and best of division award at the fair this year (2010). I admit that it is a little more work with the extra step of cooking the barley, but if you do as I do and do it in 3 steps when you have time- it fits into anyones schedule! Another bonus is that the dough makes killer hamburger buns as well as dinner rolls. My husband loves it when I make individual sized loafs so he can have a whole loaf to himself!!!! (For a video series on how to make this bread, go to you tube, Baking Whole Barley Bread video: Thanks!)

Categories:  number-of-servings , breads , <-4-hours , yeast-breads , time-to-make , for-large-groups ,
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Serving Size (75.38 g)
Servings 20
Amount per Serving
Calories 42.21 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 74.54%
Saturated Fat 0.34g 33.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 303.58mg 252.98%
Total Carbohydrate 4.85g 32.32%
Dietary Fiber 0.28 g 22.32%
Sugars 3.46 g %
Protein 0.59g 23.65%
Vitamin A 0.27IU% Vitamin C 0.0mg%
Calcium 26.42mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, bread flour, instant yeast, apple cider vinegar, bread flour