Blue-rugula Burgers

food network
50 mins (prep 20, cooking 30)
16 ingredients
4 servings

Categories:  dinner , blue-cheese , main-dish , beef , meat , burgers , lunch , arugula ,
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Serving Size (201.12 g)
Servings 4
Amount per Serving
Calories 510.21 Calories from Fat 300.15
% Daily Value *
Total Fat 33.35g 205.21%
Saturated Fat 12.69g 253.81%
Trans Fat 1.49g %
Cholesterol 160.48mg 213.98%
Sodium 273.11mg 45.52%
Total Carbohydrate 5.79g 7.72%
Dietary Fiber 0.0 g 0.0%
Sugars 4.7 g %
Protein 44.48g 355.84%
Vitamin A 193.56IU% Vitamin C 1.44mg%
Calcium 38.9mg% Iron 5.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, salt and freshly ground black pepper, spicy brown mustard, cloves garlic, fresh parsley, a, blue cheese, arugula leaves