Blue Sunset


Food.com
5 mins (prep 5)
9 ingredients
2 servings
Berry smoothie, courtesy of dolenutrition.com site. Not only is it good for you, but it's pretty too! The site says it's good for your heart, brains, joints and is an antioxidant.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , fruit , smoothies , food-processor~blender , quick , beverages , mango , equipment , blueberries , tropical-fruits , time-to-make , easy , small-appliance , number-of-servings , vegetarian , pineapple , berries ,
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Ingredients

Nutrition

Serving Size (127.25 g)
Servings 2
Amount per Serving
Calories 83.08 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 1.39%
Saturated Fat 0.11g 1.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.56mg 0.13%
Total Carbohydrate 18.25g 12.17%
Dietary Fiber 1.89 g 15.14%
Sugars 16.69 g %
Protein 0.97g 3.89%
Vitamin A 1280.01IU% Vitamin C 43.06mg%
Calcium 13.48mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple chunks, ripe banana, small, coconut water, sugar substitute, fresh blueberries
 

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