Blueberries or Raspberries With Cream


Food.com
15 mins (prep 15)
8 ingredients
4 servings
Dr. Weil's, My Optimum Health Plan is where I found this recipe. When you blend the vanilla yogurt and reduced-fat cream cheese it creates a topping that is as virtuous as it is delicious.

Categories:  beginner-cook , seasonal , breakfast , kosher , quick , cheese , brunch , served-cold , easy , american , dessert , <-15-mins , fruit , north-american , blueberries , low-sodium , diabetic , low-in... , eggs~dairy , raspberries , time-to-make , holiday , low-calorie , presentation , independence-day , summer , berries ,
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Ingredients

Nutrition

Serving Size (65.65 g)
Servings 4
Amount per Serving
Calories 39.47 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 2.46%
Saturated Fat 0.01g 0.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.71mg 0.12%
Total Carbohydrate 9.37g 12.5%
Dietary Fiber 4.0 g 64.04%
Sugars 4.74 g %
Protein 0.75g 5.96%
Vitamin A 20.3IU% Vitamin C 16.13mg%
Calcium 15.52mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat cream cheese, low-fat vanilla yogurt, freshly grated lemon zest
 

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