Blueberry Almond Granola


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
6 servings
My kid's school asked that the parents send a snack in for the kids to munch during the day while they do their schoolwork since lunch is so late in the day. I found this tastey treat in a magazine from Penzey's (btw- if your not familiar with them CHECK THEM OUT!!) This is a great little snack for what I needed it for- and I can imagine a hundred ways to tweak it and use it! Add some cinnamon to the honey mixture and use dried diced apples instead of berries to make a harvest granola, or use sweetened dried coconut, dried diced pineapple and some cherry flavored dried cranberries to make a Hawiian granola. YUM!!! What a wonderfully sneaky way to get more fiber into your kid's diet!

Categories:  <-60-mins , pasta,-rice-and-grains , garnishes , condiments,-etc. , weeknight , lunch~snacks , kid-friendly , grains , number-of-servings , snack , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (220.35 g)
Servings 6
Amount per Serving
Calories 699.31 Calories from Fat 302.67
% Daily Value *
Total Fat 33.63g 310.41%
Saturated Fat 2.98g 89.53%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 684.98mg 171.24%
Total Carbohydrate 89.8g 179.59%
Dietary Fiber 12.25 g 293.97%
Sugars 33.06 g %
Protein 22.37g 268.49%
Vitamin A 0.79IU% Vitamin C 0.14mg%
Calcium 217.91mg% Iron 7.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, wheat germ, dark brown sugar, dried blueberries
 

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