Blueberry and Basil Pancakes with Ginger and Lemon Zest Syrup Recipe


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25 mins (prep 10, cooking 15)
13 ingredients
4 servings
This is a great way to start your day or serve this as a light supper. With Love, Catherine xo

Categories:  kid-friendly , american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (119.18 g)
Servings 4
Amount per Serving
Calories 332.23 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 22.09%
Saturated Fat 2.17g 43.38%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 314.01mg 52.33%
Total Carbohydrate 55.43g 73.91%
Dietary Fiber 0.9 g 14.44%
Sugars 53.61 g %
Protein 20.89g 167.11%
Vitamin A 124.98IU% Vitamin C 7.05mg%
Calcium 722.31mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, fresh basil, chopped, for the syrup, grated, piece of fresh ginger, chopped, fresh, small
 

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