Blueberry and Flax Milkshake


Food.com
5 mins (prep 5)
10 ingredients
1 servings
Found this at http://www.womens-menopause-health.com. I will be posting more of their recipes. Keep posted! I add ice cubes to the blender.

Categories:  for-1-or-2 , <-15-mins , fruit , northeastern-u.s. , 3-steps-or-less , north-american , food-processor~blender , smoothies , breakfast , quick , beverages , equipment , blueberries , time-to-make , novelty , served-cold , shakes , easy , presentation , small-appliance , american , number-of-servings , dessert , berries ,
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Ingredients

Nutrition

Serving Size (131.61 g)
Servings 1
Amount per Serving
Calories 146.36 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 0.61%
Saturated Fat 0.05g 0.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 92.7mg 3.86%
Total Carbohydrate 25.56g 8.52%
Dietary Fiber 3.12 g 12.47%
Sugars 17.68 g %
Protein 13.47g 26.94%
Vitamin A 57.12IU% Vitamin C 9.62mg%
Calcium 27.57mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, freshly ground flax seed meal, raw sunflower seeds
 

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