Blueberry and Green Tea Smoothie


Food.com
10 mins (prep 10)
9 ingredients
2 servings
This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)

Categories:  for-1-or-2 , <-15-mins , fruit , breakfast , smoothies , quick , beverages , number-of-servings , blueberries , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (274.81 g)
Servings 2
Amount per Serving
Calories 248.97 Calories from Fat 126.99
% Daily Value *
Total Fat 14.11g 43.41%
Saturated Fat 1.15g 11.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.61mg 0.8%
Total Carbohydrate 28.9g 19.27%
Dietary Fiber 9.44 g 75.51%
Sugars 15.59 g %
Protein 6.93g 27.71%
Vitamin A 80.22IU% Vitamin C 14.44mg%
Calcium 89.04mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green tea bags, ice cubes, vanilla yogurt
 

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