Blueberry and Lemon Maple Muffins


Recipe.com
45 mins (prep 20)
12 ingredients
12 servings


Categories:  fruit , lemons , seasonal , quick-and-easy-snacks , mother's-day , blueberries , low-sodium , father's-day , low-fat , muffins , easter-breads , low-calorie , winter , easter , blueberry-muffins , bread , quick-and-easy , more-holidays , summer , healthy-cooking , bread-and-pastry , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (47.98 g)
Servings 12
Amount per Serving
Calories 193.16 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 71.52%
Saturated Fat 0.57g 34.47%
Trans Fat 0.06g %
Cholesterol 56.39mg 225.56%
Sodium 234.69mg 117.35%
Total Carbohydrate 32.92g 131.69%
Dietary Fiber 0.35 g 16.97%
Sugars 22.54 g %
Protein 6.84g 164.16%
Vitamin A 121.52IU% Vitamin C 0.08mg%
Calcium 106.81mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated lemon peel, maple, low-fat lemon yogurt, firmly packed brown sugar, fresh or frozen blueberries, grated lemon peel
 

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