Blueberry and Raspberry Freeze


Food.com
5 mins (prep 5)
7 ingredients
2 servings
This is a low fat and no sugar recipe. The fat that is in here comes from the flax seed which is great for you and gives this sherbet a slight nutty taste. Make it for breakfast or have it as dessert. It's a wonderful replacement for ice cream. This is made with frozen berries. Sugar or Splenda may be added to taste if berries are not sweet enough. I myself like the tartness.

Categories:  northeastern-u.s. , 3-steps-or-less , smoothies , quick , equipment , low-fat , low-cholesterol , served-cold , frozen-desserts , easy , small-appliance , american , number-of-servings , dessert , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , food-processor~blender , taste~mood , beverages , blueberries , low-sodium , low-in... , raspberries , time-to-make , low-protein , low-calorie , sweet , presentation , healthy , berries ,
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Ingredients

Nutrition

Serving Size (8.52 g)
Servings 2
Amount per Serving
Calories 39.49 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 9.59%
Saturated Fat 0.27g 2.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.22mg 0.18%
Total Carbohydrate 2.14g 1.42%
Dietary Fiber 2.02 g 16.15%
Sugars 0.11 g %
Protein 1.35g 5.41%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 18.86mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries, frozen raspberries, low-fat vanilla yogurt, ice water
 

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