Blueberry Apples


Food.com
23 mins (prep 15, cooking 8)
7 ingredients
1 servings
Our favorite dessert, made from fresh berries or from the berries in the freezer, in the middle of winter they are wonderful.(try other berries too, cranberries are great!)

Categories:  beginner-cook , seasonal , microwave , equipment , pacific-northwest , spring , low-fat , low-cholesterol , <-30-mins , frozen-desserts , easy , kid-friendly , american , number-of-servings , vegetarian , dessert , for-1-or-2 , fruit , north-american , low-sat.-fat , comfort-food , taste~mood , blueberries , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-calorie , winter , european , apple , fall , canadian , summer , healthy , english , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (98.65 g)
Servings 1
Amount per Serving
Calories 135.74 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 0.44%
Saturated Fat 0.03g 0.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 67.48mg 2.81%
Total Carbohydrate 34.45g 11.48%
Dietary Fiber 1.84 g 7.34%
Sugars 29.54 g %
Protein 0.59g 1.19%
Vitamin A 39.96IU% Vitamin C 7.18mg%
Calcium 17.21mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla ice cream
 

Comments