Blueberry-Apricot Jam


Food.com
70 mins (prep 10, cooking 60)
5 ingredients
3-4 servings
You can taste each fruit separately in this chunky, not-so-sweet jam. Thickens naturally without pectin.

Categories:  3-steps-or-less , kosher , brunch , low-fat , low-cholesterol , food-gift , easy , pitted-fruits , number-of-servings , inexpensive , vegetarian , healthy-2 , for-large-groups , fruit , condiments,-etc. , low-sat.-fat , jams-and-preserves , <-4-hours , blueberries , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , vegan , low-calorie , healthy , berries ,
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Ingredients

Nutrition

Serving Size (552.0 g)
Servings 3
Amount per Serving
Calories 546.51 Calories from Fat 15.75
% Daily Value *
Total Fat 1.75g 8.08%
Saturated Fat 0.13g 1.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.52mg 0.69%
Total Carbohydrate 136.78g 136.78%
Dietary Fiber 10.09 g 121.12%
Sugars 123.56 g %
Protein 5.58g 33.5%
Vitamin A 6161.03IU% Vitamin C 46.84mg%
Calcium 51.26mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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