Blueberry Baby Smoothie (Fwdgf)


Food.com
1 mins (prep 1)
6 ingredients
2 servings
A ton of antioxidents in this healthy drink! I adapted this from "French Women Don't Get Fat" by Mireille Guiliano, but made substantial changes to the amounts. Did you know?... Dark honey has more antioxidants than light honey.

Categories:  3-steps-or-less , smoothies , quick , brunch , low-fat , low-cholesterol , kid-friendly , easy , number-of-servings , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , beverages , blueberries , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , citrus , healthy , berries , lemon ,
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Ingredients

Nutrition

Serving Size (72.49 g)
Servings 2
Amount per Serving
Calories 56.43 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 0.63%
Saturated Fat 0.02g 0.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.94mg 0.08%
Total Carbohydrate 14.82g 9.88%
Dietary Fiber 1.4 g 11.18%
Sugars 11.91 g %
Protein 0.47g 1.87%
Vitamin A 31.06IU% Vitamin C 8.4mg%
Calcium 4.29mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free half-and-half, ground cardamom
 

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