Blueberry-Banana Batido


Food.com
5 mins (prep 5)
5 ingredients
1 servings
Saving off of MSN for safe keeping. They had a special section on blueberries.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (337.79 g)
Servings 1
Amount per Serving
Calories 251.32 Calories from Fat 75.15
% Daily Value *
Total Fat 8.35g 12.85%
Saturated Fat 4.67g 23.37%
Trans Fat 0.0 %
Cholesterol 26.95mg 8.98%
Sodium 258.14mg 10.76%
Total Carbohydrate 37.47g 12.49%
Dietary Fiber 1.78 g 7.1%
Sugars 34.09 g %
Protein 8.41g 16.82%
Vitamin A 444.21IU% Vitamin C 7.18mg%
Calcium 286.34mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ice cubes
 

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