Blueberry Banana Muesli


Food.com
5 mins (prep 5)
11 ingredients
1 servings
very filling tasty breakfast. i like this in spring and summer after a long winter of eating hot oatmeal! you can use any fruit or yogurt you like, but if you use plain you will most likely need sweeteners added. this makes 1 large portion.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , fruit , seasonal , 3-steps-or-less , north-american , breakfast , taste~mood , quick , free-of... , granola-and-porridge , spring , eggs~dairy , time-to-make , egg-free , weeknight , lunch~snacks , easy , american , number-of-servings , summer , vegetarian ,
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Ingredients

Nutrition

Serving Size (198.71 g)
Servings 1
Amount per Serving
Calories 442.49 Calories from Fat 137.34
% Daily Value *
Total Fat 15.26g 23.47%
Saturated Fat 1.65g 8.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 491.14mg 20.46%
Total Carbohydrate 66.65g 22.22%
Dietary Fiber 7.03 g 28.1%
Sugars 23.23 g %
Protein 13.86g 27.72%
Vitamin A 29.6IU% Vitamin C 4.98mg%
Calcium 133.1mg% Iron 5.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, dried cherries
 

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