Blueberry Banana Smoothie
5 mins (cooking 5)
6 ingredients
1 servings
Yet another breakfast smoothie with my favorite smoothie ingredient oatmeal. Nice and thick and filling

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , breakfast , smoothies , quick , beverages , number-of-servings , time-to-make ,
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Serving Size (134.15 g)
Servings 1
Amount per Serving
Calories 201.29 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 4.38%
Saturated Fat 0.44g 2.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 265.14mg 11.05%
Total Carbohydrate 39.41g 13.14%
Dietary Fiber 4.14 g 16.57%
Sugars 12.19 g %
Protein 5.52g 11.03%
Vitamin A 49.42IU% Vitamin C 7.18mg%
Calcium 43.48mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, skim milk