Blueberry Banana Smoothie


Food.com
5 mins (prep 5)
14 ingredients
2 servings
This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , north-american , smoothies , breakfast , quick , beverages , brunch , blueberries , tropical-fruits , time-to-make , vegan , easy , bananas , beans , american , number-of-servings , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (169.82 g)
Servings 2
Amount per Serving
Calories 93.88 Calories from Fat 18.63
% Daily Value *
Total Fat 2.07g 6.38%
Saturated Fat 0.21g 2.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.44mg 3.87%
Total Carbohydrate 16.5g 11.0%
Dietary Fiber 2.15 g 17.18%
Sugars 12.02 g %
Protein 3.23g 12.92%
Vitamin A 403.46IU% Vitamin C 14.33mg%
Calcium 132.05mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft tofu, silken, ground flax seeds, ice cube
 

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