Blueberry/Banana Wheat and FlaxPlus Granola Muffins


SparkRecipes
37 mins (prep 15, cooking 22)
11 ingredients
6 servings


Categories:  snacks breakfast , breakfast , snacks ,
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Ingredients

Nutrition

Serving Size (101.08 g)
Servings 6
Amount per Serving
Calories 259.94 Calories from Fat 63.18
% Daily Value *
Total Fat 7.02g 64.8%
Saturated Fat 3.91g 117.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 275.35mg 68.84%
Total Carbohydrate 47.61g 95.22%
Dietary Fiber 3.1 g 74.36%
Sugars 27.4 g %
Protein 3.05g 36.58%
Vitamin A 19.6IU% Vitamin C 2.83mg%
Calcium 131.25mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed bananas, large
 

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