Blueberry Blast Breakfast Smoothie


Food.com
5 mins (prep 5)
10 ingredients
1 servings
This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. Not only are blueberries healthy and low in calories they are also known for their ability to destroy free radicals. Bananas are loaded with potassium and low in sodium which is great news for the healthy heart-conscious consumer. This excellent potassium-packed breakfast or pre-workout snack is perfect for athletes. Use organic products when possible for the best taste and healthier smoothie. Enjoy!

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , north-american , smoothies , breakfast , quick , beverages , brunch , blueberries , time-to-make , easy , kid-friendly , american , number-of-servings , southern-u.s. , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (129.17 g)
Servings 1
Amount per Serving
Calories 58.19 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 0.25%
Saturated Fat 0.01g 0.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.53mg 0.11%
Total Carbohydrate 15.43g 5.14%
Dietary Fiber 0.13 g 0.51%
Sugars 15.31 g %
Protein 0.49g 0.99%
Vitamin A 56.92IU% Vitamin C 11.76mg%
Calcium 10.12mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh blueberries, vanilla yogurt, cold, wheat germ
 

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