Blueberry Blast Smoothie


food network
5 mins (prep 5)
5 ingredients
1 serving, about 2 cups


Categories:  blueberry , breakfast , quick , smoothie , spring , low-sodium , low-fat , low-calorie , low--cholesterol , winter , heart-healthy , puree , gluten-free , american , for-one , fall , summer , healthy ,
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Ingredients

Nutrition

Serving Size (125.73 g)
Servings 1
Amount per Serving
Calories 1079.68 Calories from Fat 1062.54
% Daily Value *
Total Fat 118.06g 181.64%
Saturated Fat 35.25g 176.27%
Trans Fat 0.0 %
Cholesterol 100.56mg 33.52%
Sodium 0.2mg 0.01%
Total Carbohydrate 4.06g 1.35%
Dietary Fiber 0.01 g 0.04%
Sugars 4.05 g %
Protein 0.01g 0.03%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 0.3mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, lowfat milk, plain yogurt, frozen blueberries
 

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