Blueberry Bran Breakfast Treats
30 mins (prep 20, cooking 10)
13 ingredients
24 servings
Mini treats with the flavor of fresh blueberries and loaded with fiber. A wonderful way to begin your morning! Adapted from a weight loss websites email newsletter.Prep Tip: Color, not size, tells you which blueberries are the ripest. Look for berries that are deep purple to blue-black.Serving Tip: Spread the warm halves of each muffin with a little mashed, ripe banana instead of butter.

Categories:  fruit , low-sat.-fat , breakfast , brown-bag , brunch , finger-food , blueberries , low-in... , time-to-make , toddler-friendly , <-30-mins , kid-friendly , presentation , camping , healthy , vegetarian , to-go... , berries ,
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Serving Size (21.19 g)
Servings 24
Amount per Serving
Calories 49.93 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 85.57%
Saturated Fat 0.31g 37.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 82.29mg 82.29%
Total Carbohydrate 8.48g 67.8%
Dietary Fiber 1.34 g 128.5%
Sugars 4.17 g %
Protein 1.48g 71.21%
Vitamin A 30.16IU% Vitamin C 0.58mg%
Calcium 18.57mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium banana, large egg, pure vanilla extract, fresh blueberries