Blueberry Bran Muffins


Food.com
50 mins (prep 20, cooking 30)
12 ingredients
24 servings
This muffin was adapted from a Bon Appetit recipe. The magazine said it came from the Cape Deli in Hyannis on Cape Cod. I added the bran to make them a bit healthier (LOL) but they are also very nice without it. With no bran the top crust gets really crunchy - must be the large amount of sugar! With bran they don't rise as much and are softer but they are still yummy.

Categories:  <-60-mins , quick-breads , muffins , breakfast , healthy , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.71 g)
Servings 24
Amount per Serving
Calories 201.88 Calories from Fat 44.91
% Daily Value *
Total Fat 4.99g 184.34%
Saturated Fat 2.99g 358.58%
Trans Fat 0.16g %
Cholesterol 17.5mg 139.98%
Sodium 220.33mg 220.33%
Total Carbohydrate 35.78g 286.26%
Dietary Fiber 1.77 g 169.57%
Sugars 25.21 g %
Protein 5.34g 256.34%
Vitamin A 147.49IU% Vitamin C 1.48mg%
Calcium 188.01mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural
 

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