Blueberry Bran Muffins


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
12 servings
These are moist and full of berries. I found in my GI diet cookbook; a great healthy snack!

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , fruit , north-american , brown-bag , free-of... , brunch , blueberries , diabetic , time-to-make , egg-free , muffins , easy , grains , canadian , breads , to-go... , berries ,
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Ingredients

Nutrition

Serving Size (61.85 g)
Servings 12
Amount per Serving
Calories 114.9 Calories from Fat 79.56
% Daily Value *
Total Fat 8.84g 163.12%
Saturated Fat 1.84g 110.33%
Trans Fat 0.03g %
Cholesterol 110.5mg 441.98%
Sodium 159.58mg 79.79%
Total Carbohydrate 4.85g 19.41%
Dietary Fiber 0.5 g 24.23%
Sugars 3.69 g %
Protein 4.3g 103.31%
Vitamin A 93.7IU% Vitamin C 1.8mg%
Calcium 75.47mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat bran, sugar substitute
 

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