Blueberry Bran Muffins


Food.com
30 mins (prep 5, cooking 25)
11 ingredients
12 servings
An easy fruity muffin made with fresh blueberries and bran flakes.

Categories:  quick-breads , pasta,-rice-and-grains , fruit , seasonal , comfort-food , taste~mood , equipment , blueberries , time-to-make , muffins , <-30-mins , easy , kid-friendly , grains , oven , number-of-servings , breads , summer , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (93.62 g)
Servings 12
Amount per Serving
Calories 339.28 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 144.38%
Saturated Fat 1.83g 109.91%
Trans Fat 0.0g %
Cholesterol 8.62mg 34.5%
Sodium 650.24mg 325.12%
Total Carbohydrate 64.47g 257.87%
Dietary Fiber 10.31 g 494.93%
Sugars 24.79 g %
Protein 11.07g 265.8%
Vitamin A 1490.38IU% Vitamin C 0.73mg%
Calcium 253.91mg% Iron 13.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh blueberries
 

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