Blueberry Bread and Rice Pudding with Orange Caramel Sauce

food network
110 mins (prep 20, cooking 60)
14 ingredients
8 servings

Categories:  low-fat , low--cholesterol , low-calorie , blueberry , heart-healthy , bread-pudding , healthy , baking , dessert ,
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Serving Size (122.23 g)
Servings 8
Amount per Serving
Calories 350.27 Calories from Fat 21.51
% Daily Value *
Total Fat 2.39g 29.37%
Saturated Fat 0.91g 36.27%
Trans Fat 0.0 %
Cholesterol 10.78mg 28.73%
Sodium 688.0mg 229.33%
Total Carbohydrate 73.3g 195.46%
Dietary Fiber 2.23 g 71.48%
Sugars 35.57 g %
Protein 10.04g 160.58%
Vitamin A 42.91IU% Vitamin C 3.96mg%
Calcium 223.15mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free evaporated milk, plus, pure vanilla extract, freshly grated nutmeg, large, large eggs, cooked wild rice, nonstick cooking spray, toasted, finely grated orange zest