Blueberry Cheese Danish Recipe


Taste of Home
2020 mins (prep 1200, cooking 20)
14 ingredients
10 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (71.64 g)
Servings 10
Amount per Serving
Calories 230.57 Calories from Fat 61.47
% Daily Value *
Total Fat 6.83g 105.06%
Saturated Fat 0.79g 39.63%
Trans Fat 0.02g %
Cholesterol 4.53mg 15.12%
Sodium 293.82mg 122.42%
Total Carbohydrate 35.91g 119.72%
Dietary Fiber 0.68 g 27.19%
Sugars 16.58 g %
Protein 6.06g 121.15%
Vitamin A 20.69IU% Vitamin C 0.61mg%
Calcium 121.72mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
filling, reduced-fat cream cheese, grated lemon peel, fresh or frozen blueberries, glaze, confectioners' sugar
 

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