Blueberry "Cheesecake" Pudding (diet)


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
8 servings
This is my attempt to make something that would have a feeling of a blueberry cheesecake but not break the bank in terms of calories and fat. As far as I can tell, the calories should be like this: 6 cups blueberries = 492 1 package fat free/sugar free jello = 100 (according to package) 125 g ultra low fat philly cream cheese = 150 (according to package) 2 tablespoons cornstarch = 61 4 teaspoons Splenda = 8 1.5 c skim milk = 135 total for whole recipe = 946 and the recipe makes 8, so one serving should be just under 119 calories.

Categories:  fruit , beginner-cook , north-american , quick , blueberries , diabetic , eggs~dairy , time-to-make , puddings-and-mousses , <-30-mins , served-cold , easy , presentation , dessert , berries ,
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Ingredients

Nutrition

Serving Size (138.51 g)
Servings 8
Amount per Serving
Calories 91.57 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 4.72%
Saturated Fat 0.03g 1.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 25.26mg 8.42%
Total Carbohydrate 22.96g 61.24%
Dietary Fiber 2.72 g 87.03%
Sugars 14.03 g %
Protein 0.84g 13.48%
Vitamin A 59.94IU% Vitamin C 10.77mg%
Calcium 6.92mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, sugar-free instant pudding mix, low-fat cream cheese, skim milk
 

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