Blueberry Clafouti


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
4-6 servings
A light dessert from the Live Longer Cookbook. I've done this one time only and used fresh blueberries. Please read PaulaG's review before attempting to use frozen berries.

Categories:  <-60-mins , fruit , north-american , low-sat.-fat , blueberries , low-sodium , low-in... , time-to-make , low-fat , cakes , american , healthy , dessert , berries ,
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Ingredients

Nutrition

Serving Size (122.07 g)
Servings 4
Amount per Serving
Calories 217.34 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 2.47%
Saturated Fat 0.05g 0.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.48mg 0.25%
Total Carbohydrate 52.61g 70.15%
Dietary Fiber 2.37 g 37.93%
Sugars 37.07 g %
Protein 2.18g 17.4%
Vitamin A 41.23IU% Vitamin C 7.19mg%
Calcium 10.45mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, large eggs, grated orange rind, sifted confectioners' sugar
 

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