Blueberry Couscous Salad


Food.com
40 mins (prep 30, cooking 10)
11 ingredients
4 servings
Recipe source:Natural Awakenings Magazine but credit was given to Dricolls.com recipe library

Categories:  salad , <-60-mins , fruit , seasonal , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-protein , low-cholesterol , easy , healthy , summer , healthy-2 ,
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Ingredients

Nutrition

Serving Size (222.11 g)
Servings 4
Amount per Serving
Calories 279.17 Calories from Fat 81.36
% Daily Value *
Total Fat 9.04g 55.64%
Saturated Fat 1.39g 27.76%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.05%
Sodium 425.61mg 70.93%
Total Carbohydrate 45.39g 60.52%
Dietary Fiber 4.56 g 72.91%
Sugars 15.19 g %
Protein 5.56g 44.48%
Vitamin A 1053.96IU% Vitamin C 44.5mg%
Calcium 36.33mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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