Blueberry Cream Cheese Danish Oatmeal


Food.com
7 mins (prep 2, cooking 5)
9 ingredients
1 servings
this is a delicious, easy, healthy and protein packed breakfast or snack that i hope you will love as much as i do! If you are counting calories, this delicious and generous serving only has about 300 calories!

Categories:  for-1-or-2 , <-15-mins , fruit , lunch~snacks , easy , breakfast , quick , number-of-servings , vegetarian , cheese , granola-and-porridge , blueberries , eggs~dairy , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (260.35 g)
Servings 1
Amount per Serving
Calories 218.79 Calories from Fat 32.13
% Daily Value *
Total Fat 3.57g 5.49%
Saturated Fat 0.65g 3.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.65mg 0.32%
Total Carbohydrate 57.85g 19.28%
Dietary Fiber 9.71 g 38.85%
Sugars 22.9 g %
Protein 8.74g 17.48%
Vitamin A 43.94IU% Vitamin C 8.18mg%
Calcium 48.57mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free cottage cheese, fat free cream cheese
 

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