Blueberry Crisp (Df Options)


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
1 servings
I LOVE an easy, nutritious dessert that I can easily modify so my husband, who is allergic to all milk products, can eat! This one is fantastic!

Categories:  <-60-mins , beginner-cook , fruit , low-sat.-fat , blueberries , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , easy , cobblers-and-crisps , healthy , dessert , berries ,
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Ingredients

Nutrition

Serving Size (639.58 g)
Servings 1
Amount per Serving
Calories 1209.84 Calories from Fat 618.66
% Daily Value *
Total Fat 68.74g 105.76%
Saturated Fat 41.19g 205.96%
Trans Fat 2.59g %
Cholesterol 169.56mg 56.52%
Sodium 1096.89mg 45.7%
Total Carbohydrate 142.46g 47.49%
Dietary Fiber 17.7 g 70.8%
Sugars 45.84 g %
Protein 15.89g 31.77%
Vitamin A 2222.82IU% Vitamin C 44.07mg%
Calcium 96.48mg% Iron 6.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, ice cream
 

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