Blueberry Dessert


Food.com
75 mins (prep 15, cooking 60)
13 ingredients
6 servings
I found this in a Taste of Home Country Cooking Book. What a treat for everyone. I use peaches, strawberries--any fruit I have. Great with ice cream, too.

Categories:  fruit , low-sat.-fat , comfort-food , taste~mood , equipment , <-4-hours , blueberries , low-in... , low-sodium , time-to-make , puddings-and-mousses , low-protein , low-cholesterol , weeknight , lunch~snacks , easy , kid-friendly , oven , healthy , dessert , berries ,
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Ingredients

Nutrition

Serving Size (139.88 g)
Servings 6
Amount per Serving
Calories 389.08 Calories from Fat 64.8
% Daily Value *
Total Fat 7.2g 66.44%
Saturated Fat 1.7g 50.87%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 301.23mg 75.31%
Total Carbohydrate 78.43g 156.86%
Dietary Fiber 3.46 g 83.11%
Sugars 59.09 g %
Protein 6.52g 78.22%
Vitamin A 311.1IU% Vitamin C 5.38mg%
Calcium 178.2mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water
 

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