Blueberry Dumplings


Food.com
30 mins (prep 5, cooking 25)
6 ingredients
6 servings
Wonderful way to use fresh or frozen Maine Blueberries! Serve with real whipped cream or Vanilla Bean ice cream. SWEET!

Categories:  fruit , northeastern-u.s. , seasonal , north-american , low-sat.-fat , breakfast , taste~mood , blueberries , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , <-30-mins , sweet , easy , kid-friendly , american , inexpensive , summer , healthy , vegetarian , dessert , berries ,
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Ingredients

Nutrition

Serving Size (291.09 g)
Servings 6
Amount per Serving
Calories 503.81 Calories from Fat 57.87
% Daily Value *
Total Fat 6.43g 59.31%
Saturated Fat 2.01g 60.2%
Trans Fat 0.0g %
Cholesterol 9.2mg 18.4%
Sodium 515.07mg 128.77%
Total Carbohydrate 106.47g 212.93%
Dietary Fiber 2.38 g 57.01%
Sugars 77.25 g %
Protein 7.81g 93.71%
Vitamin A 76.76IU% Vitamin C 11.28mg%
Calcium 272.43mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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