Blueberry Flax Muffins
35 mins (prep 15, cooking 20)
14 ingredients
12 servings
While looking for an interesting recipe for blueberry muffins I stumbled across information regarding flax seed. I looked at a number of muffin recipes and combined several to come up with these. They are healthy, with no added oil, yet moist.

Categories:  <-60-mins , quick-breads , muffins , fruit , north-american , oven , canadian , breads , equipment , blueberries , diabetic , time-to-make , berries ,
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Serving Size (42.78 g)
Servings 12
Amount per Serving
Calories 81.4 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 10.29%
Saturated Fat 0.18g 10.81%
Trans Fat 0.0g %
Cholesterol 0.82mg 3.27%
Sodium 281.63mg 140.82%
Total Carbohydrate 18.21g 72.85%
Dietary Fiber 0.89 g 42.52%
Sugars 7.63 g %
Protein 2.43g 58.32%
Vitamin A 9.82IU% Vitamin C 0.28mg%
Calcium 50.18mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, sugar substitute, unsweetened applesauce, fresh blueberries