Blueberry Flax muffins


SparkRecipes
30 mins (prep 10, cooking 20)
11 ingredients
12 servings
a Splenda recipe

Categories:  snacks snack , snacks , brunch snacks , brunch , snack ,
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Ingredients

Nutrition

Serving Size (89.93 g)
Servings 12
Amount per Serving
Calories 258.56 Calories from Fat 96.57
% Daily Value *
Total Fat 10.73g 198.07%
Saturated Fat 1.0g 59.93%
Trans Fat 0.04g %
Cholesterol 3.45mg 13.8%
Sodium 108.22mg 54.11%
Total Carbohydrate 39.19g 156.74%
Dietary Fiber 2.73 g 131.21%
Sugars 22.11 g %
Protein 4.54g 108.95%
Vitamin A 23.87IU% Vitamin C 2.68mg%
Calcium 112.89mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, pinch of salt
 

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