Blueberry Fool


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
A classic English dessert, perfect for summer and simple, too!

Categories:  fruit , <-30-mins , european , kid-friendly , english , time-to-make , berries , dessert ,
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Ingredients

Nutrition

Serving Size (134.96 g)
Servings 4
Amount per Serving
Calories 212.63 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 20.71%
Saturated Fat 1.16g 23.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 208.55mg 34.76%
Total Carbohydrate 42.88g 57.18%
Dietary Fiber 4.17 g 66.76%
Sugars 29.73 g %
Protein 4.48g 35.81%
Vitamin A 94.12IU% Vitamin C 7.77mg%
Calcium 43.6mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whipping cream, syrup
 

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