Blueberry Fool


MyRecipes.com
25 mins (prep 15, cooking 10)
8 ingredients
6 servings


Categories:  desserts , make--ahead , entertaining , all-you , family , fruits , summer , puddings~custards , low-sodium ,
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Ingredients

Nutrition

Serving Size (127.21 g)
Servings 6
Amount per Serving
Calories 220.14 Calories from Fat 166.41
% Daily Value *
Total Fat 18.49g 170.65%
Saturated Fat 11.37g 341.23%
Trans Fat 0.0g %
Cholesterol 67.53mg 135.06%
Sodium 19.61mg 4.9%
Total Carbohydrate 13.68g 27.37%
Dietary Fiber 1.79 g 42.88%
Sugars 9.7 g %
Protein 1.57g 18.79%
Vitamin A 764.65IU% Vitamin C 8.11mg%
Calcium 36.68mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, pinch of salt, plain greek yogurt
 

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