Blueberry Fruit Dip
15 mins (prep 15)
6 ingredients
8-10 servings
Scoop out a cantelope, place this dip inside and surround with your favorite fruits. Voila!!

Categories:  low-protein , <-15-mins , fruit , dip , easy , quick , appetizer , low-in... , low-sodium , time-to-make ,
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Serving Size (13.88 g)
Servings 8
Amount per Serving
Calories 18.59 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 2.66%
Saturated Fat 0.14g 5.42%
Trans Fat 0.0g %
Cholesterol 2.55mg 6.8%
Sodium 84.2mg 28.07%
Total Carbohydrate 1.81g 4.81%
Dietary Fiber 0.0 g 0.12%
Sugars 1.52 g %
Protein 2.31g 36.9%
Vitamin A 8.94IU% Vitamin C 0.58mg%
Calcium 59.28mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
blueberry preserves, grated lemon peel, whipping cream